1 (6 oz) can frozen concentrated orange juice
1 cup milk (whole or low-fat)
1 cup water
1 tsp. vanilla extract
1/4 cup granulated sugar
8 ice cubes
Place ingredients in blender, add ice cubes one at a time. Blend until frothy. Makes 2-3 servings.
Variations: Substitute two cups of fresh strawberries for the orange juice to make a Strawberry Julius. You can also substitute two tablespoons honey for the sugar.
