Homemade Refried Beans

1 Onion
3 C. Pinto Beans (Rinsed)
2 T. Minced Garlic
3 t. Salt
1 3/4 t. Black Pepper
1/8 t. Cumin
9 C. Water
1/2 Diced Jalapeno or Diced Chilis (Optional)

Combine and cook in crock pot for 6-8 hours, then mash.

BLACK BEANS WITH RICE

1 lb. spicy roll sausage
1-2 can black beans - drain one can
Crushed red pepper flakes
1 medium onion, diced
1 can diced tomatoes, with or without green chili's
Chopped mushrooms (optional)
Garlic powder
Salt and Pepper

Cook sausage with onions and mushrooms until done. Drain off excess grease. Add beans, tomatoes and spices. Simmer about 10 minutes. Serve as a soup or over rice.